Hi U13's, tonight's training sessions: 6pm athlete led consensus - arrive on time and help choose from long jump, javelin, shot, hammer or discus events. 7pm, sprint training consisting of 'flying 30s' and seeded 100m races; use of starting blocks encouraged for the 100m races. See you tonight. Alison (Lead U13 coach). ... See MoreSee Less

1 day ago

U13's field training session 6-7pm tonight. Athlete led consensus - you guys choose between long jump, shot put, javelin, discus or hammer. Simple majority wins! Arrive on time please and have your say. Thank-you, Alison (Lead U13 coach). ... See MoreSee Less

4 days ago

U13's session for Tuesday 12th February: something new! 3x 800m relay with confectionary prizes for 1st, 2nd & 3rd. Find a running partner, 'A' runner runs their first 800m with relay baton, exchanges baton to 'B' runner; recovery time is how fast or slow your running partner is! Repeat until you have both run three 800m runs. First across the line wins main prize. Strictly U13's. Any questions please ask. Thanks, Alison (Lead U13 coach). ... See MoreSee Less

1 week ago

Hi U13's, Thursday training is hammer and/or javelin 6-7pm, U15's are welcome to join this session. Main U13 7-8pm session is 15/20 mins parlouf, coach/parent supervised hill sprints on Market Street followed by 5x 50m strides on red track. All session elements will be strongly focused on technical detail and coordination. U13's rock and see you there! Alison (Lead U13 coach). ... See MoreSee Less

1 week ago

Hi U13's, training tonight will be javelin 6-7pm (probably in the rain) and 20 mins jog / warmup drills followed by 5x 400m on red track with 4 mins recovery between reps at 7-8pm. I will be running with you for the whole session to make observations - capable athletes who I know can beat me in the 400m reps who finish behind me will receive 10 pressups! See you tonight. Alison (Lead U13 coach). ... See MoreSee Less

2 weeks ago