Core Strength Training

Coach John Conroy will be providing core strength training sessions primarily aimed at throwers and jumpers. However, John states that the sessions will be equally beneficial for runners and all under 17s and above who are interested should contact him.

The sessions will take place at the track each Sunday morning between 10.30 and 12.00 and will start on 4th September. They will focus on core strength and stability, light weight exercises, plyometric exercises and event specific exercises.

There is a significant amount of research showing that good core strength is the foundation for effective athletic performance.

For more details speak to John any club night.